Manage your own rhythm with ease.

After signing in, use the “My Plan” link in the member dashboard. If your survey is linked to your account, the 4-week sessions appear in day order.

Open the session and watch the start and end position on each movement card. When you finish, press the “I completed the practice” button.

If the “reduce motion” accessibility setting is on your device, Unnab automatically shows a still image.

Your age, gender preference, experience, goal, activity level, sensitive areas and the number of days you can set aside are used.

The “Start guided session” button on the program page moves step by step with a calm timer for each movement. The timer only accompanies you; you can pause or skip a step whenever you like.

At the top of some program pages, a short, silent video plays showing the tempo of the movement. Images and videos are adapted to your gender preference.

It logs your water, sleep, movement, breathing and mood values in one place. These values are for personal awareness, not medical assessment.

Open the “Goals” section on the dashboard. Set your daily water, sleep and weekly movement goals to a level that suits you.

Yes. From the “My Profile” section you can update your measurements, experience, goal, diet and movement limitations.

Yes. When you sign in with the same account, your records and plan linked to your account are available.

It shows your rhythm and milestones. These are not scores or a race; they are calm moments from your own journey. Missing a day breaks nothing.

On the dashboard you can do a 2-minute guided breathing practice and add the completed session to your daily log with one tap.

No. If you provided a valid email, your summary is sent immediately. The secure link in the email lets you connect your survey to your account for 7 days.

Check your spam, junk and promotions folders. If you mistyped the address, go back to the email step of the survey and correct it. Completing again after a short wait retries the delivery.

If you started the survey without signing in, the system recognizes your email and sends you a sign-in link instead of sign-up. You need to use the same email address.

Yes. You can use the “Continue with Google” option on the sign-in or sign-up screen. Your survey email and your Google account email must be the same.

Yes. The “Email my plan” button on the My Plan screen resends your current plan.

No. You can use the “Prefer not to say” option. When you state it, program photos and audience filters are adapted accordingly.

Creating an account and the current basic areas are free. Paid plans will be clearly announced once the payment infrastructure and sales terms are complete; no charge is made without your approval.

Use the “Forgot my password” link on the sign-in screen. A secure reset link, valid for 1 hour, is sent to your email. You can also sign in with Google if you prefer.