UNNAB MOVEMENT LIBRARY
Movement library
Browse gentle, home-friendly movements one by one. Filter by area, position and equipment, and open any movement for a calm how-to.
Build my program → Or build your own session →
Wall push-up
A gentle push-up against the wall for chest and arms.
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Sit-to-stand
Sit-to-stand from a chair for leg strength.
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Gentle warrior II
A gentle stance that works the legs and balance.
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Heel raises
Slowly raising the heels for the calves.
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Seated forward fold
A seated fold that lengthens the back and legs.
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Standing cat-cow
A standing cat-cow that softens the spine.
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Hip hinge
Hinging from the hips to lengthen the back.
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Side leg raise
Opening the leg to the side for the hips.
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One-leg balance
One-leg balance with chair support.
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Toe raises
Rising onto the toes for balance.
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Arm raise
Raising the arms with control for the shoulders.
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Calm breathing
Slow, steady breathing to calm down.
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Neck turn
A slow turn that relaxes the neck.
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Row
A gentle row that gathers the back.
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Shoulder roll
Circles that loosen the shoulders.
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Upright seat
An upright seat for the movements that follow.
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Tall stand
A tall stance for a balanced start.
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Torso twist
A torso twist that softens the lower back.
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Brisk walk
A brisk walk at your own pace.
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