UNNAB TOPIC
Movement
Gentle practices you can do at home without equipment, adapted to your age and activity level.
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You don’t need a gym or special equipment to move. What matters is small, regular and safe steps at your own pace. The practices in this section can be done standing, seated or with the support of a chair.
Practices in this topic
12 MIN · Beginner
Full-body chair movement
A 12-minute start that gently moves the whole body with the support of a chair, no equipment needed.
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8 MIN · Beginner
Neck and shoulders for desk work
An 8-minute short break that relieves the neck and shoulders for people who sit for long periods.
Open practice →A simpler way to care for yourself.
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