Movement · 12 MIN · Beginner
Full-body chair movement
A 12-minute start that gently moves the whole body with the support of a chair, no equipment needed.
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Step by step
- 1Sit upright and comfortably on the chair; keep your feet flat on the floor.
- 2Slowly roll your shoulders backward a few times.
- 3Raise your arms out to the sides as you inhale, lower them as you exhale.
- 4Place your hands on the edge of the chair and gently sit down and stand up.
- 5Finish with easy breathing and a light stretch.
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