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Movement · 8 MIN · Beginner

Neck and shoulders for desk work

An 8-minute short break that relieves the neck and shoulders for people who sit for long periods.

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Neck and shoulders for desk work

Step by step

  1. 1Lift your shoulders toward your ears and release.
  2. 2Slowly turn your head to the right and left.
  3. 3Gently bring your chin toward your chest and back.
  4. 4Circle your shoulders backward in large circles.
  5. 5Finish with a few deep, calm breaths.

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