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Sleep & Mind · 10 MIN · Beginner

Evening wind-down

A gentle 10-minute evening practice that closes the day and prepares the body to rest.

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Evening wind-down

Step by step

  1. 1Dim the lights; choose a quiet space.
  2. 2Seated, gently relax your shoulders and neck.
  3. 3Stay for a few minutes with slow breaths.
  4. 4Lightly stretch your arms and back.
  5. 5Finish as you feel yourself relax.

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