Breathing · 5 MIN · All levels
A calm start to the day
A 5-minute guided breathing practice to start the day slowly and steadily.
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Step by step
- 1Sit in a comfortable position and relax your shoulders.
- 2Inhale slowly through your nose for 4 seconds.
- 3Pause for a brief moment.
- 4Exhale slowly through your mouth for 6 seconds.
- 5Continue this for a few minutes at your own comfortable rhythm.
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